DPY 21 Day Yoga

Everyday you get a new yoga video to complete. You also get an ebook journal to go with your journey. Join this challenge to get a 21-day challenge to yoga every day. Classes range from 15 mins to once a week an hour class. You will also get daily prompts to sit and meditation plus mindfulness checks at the end of each day. There will be a variety of yoga classes including gentle, restorative and power. Included is a 7 day plant based meal plan!